【我允許 "I Allow"】
I allow it, that's how it started, such a development,Such an ending.
我允許任何事情的發生。我允許，事情是如此的開始，如此的發展，如此的結局。
because I know, All things come from karma and harmony, Everything that happens is inevitable.
因為我知道，所有的事情，都是因緣和合而來，一切的發生，都是必然。
If I think there should be another possibility, The only one who hurts is himself.
若我覺得應該是另外一種可能，傷害的，只是自己。
The only thing I can do, Just allow.
我唯一能做的，就是允許。
I allow others to be who he is.
我允許別人如他所是。
I allow him to think like this,so judge me, Treat me like this.
我允許，他會有這樣的所思所想，如此的評判我，如此的對待我。
because I know, He was like this, With him, he was right.
因為我知道，他本來就是這個樣子，在他那裡，他是對的。
If I think he should be another way,The only one who hurts is himself.
若我覺得他應該是另外一種樣子，傷害的，只是自己。
The only thing I can do,Just allow.
我唯一能做的，就是允許。
allow me to have this thought.
我允許我有了這樣的念頭。
I allow every thought that arises, let it exist,Let it go.
我允許，每一個念頭的出現，任它存在，任它消失。
because I know,Thought itself is meaningless, it has nothing to do with me, It should come, it should go, it should go.
因為我知道，念頭本身本無意義，與我無關，它該來會來，該走會走。
If I don't think such thoughts should arise, The only one who hurts is himself.
若我覺得不應該出現這樣的念頭，傷害的，只是自己。
The only thing I can do,Just allow.
我唯一能做的，就是允許。
I allow this emotion to arise.
我允許我升起了這樣的情緒。
I allow every emotion to happen,let it develop,Let it pass.
我允許，每一種情緒的發生，任其發展，任其穿過。
because I know,
因為我知道，
Emotions are just physical sensations,There is no good or bad.The more resisted, the stronger.
情緒只是身體上的覺受，本無好壞，越是抗拒，越是強烈。
If I don't think I should be feeling this way, The only one who hurts is himself.
若我覺得不應該出現這樣的情緒，傷害的，只是自己。
The only thing I can do, Just allow.
我唯一能做的，就是允許。
I allow me to be like this.
我允許我就是這個樣子。
I allow it, that's how I behave,How do I behave,Whatever I do.
我允許，我就是這樣的表現。我表現如何，就任我表現如何。
because I know, What it looks like on the outside is just the accumulation of self.
因為我知道，外在是什麼樣子，只是自我的積澱而已。
The real me, full of wisdom.
真正的我，智慧具足。
If I think it should be another way,The only one who hurts is himself.
若我覺得應該是另外一個樣子，傷害的，只是自己。
The only thing I can do, Just allow.
我唯一能做的，就是允許。
I know, I am here for the experience of life in the present moment.
我知道，我是為了生命在當下的體驗而來。
in every present moment, The only thing I have to do is
在每一個當下時刻，我唯一要做的，
fully allow,experience completely, experience fully,Enjoy completely.
就是全然地允許，全然地經歷，全然地享受。
Look, just look.
看，只是看
allow everything.
允許，一切如其所是
我允許任何事情的發生。我允許，事情是如此的開始，如此的發展，如此的結局。
because I know, All things come from karma and harmony, Everything that happens is inevitable.
因為我知道，所有的事情，都是因緣和合而來，一切的發生，都是必然。
If I think there should be another possibility, The only one who hurts is himself.
若我覺得應該是另外一種可能，傷害的，只是自己。
The only thing I can do, Just allow.
我唯一能做的，就是允許。
I allow others to be who he is.
我允許別人如他所是。
I allow him to think like this,so judge me, Treat me like this.
我允許，他會有這樣的所思所想，如此的評判我，如此的對待我。
because I know, He was like this, With him, he was right.
因為我知道，他本來就是這個樣子，在他那裡，他是對的。
If I think he should be another way,The only one who hurts is himself.
若我覺得他應該是另外一種樣子，傷害的，只是自己。
The only thing I can do,Just allow.
我唯一能做的，就是允許。
allow me to have this thought.
我允許我有了這樣的念頭。
I allow every thought that arises, let it exist,Let it go.
我允許，每一個念頭的出現，任它存在，任它消失。
because I know,Thought itself is meaningless, it has nothing to do with me, It should come, it should go, it should go.
因為我知道，念頭本身本無意義，與我無關，它該來會來，該走會走。
If I don't think such thoughts should arise, The only one who hurts is himself.
若我覺得不應該出現這樣的念頭，傷害的，只是自己。
The only thing I can do,Just allow.
我唯一能做的，就是允許。
I allow this emotion to arise.
我允許我升起了這樣的情緒。
I allow every emotion to happen,let it develop,Let it pass.
我允許，每一種情緒的發生，任其發展，任其穿過。
because I know,
因為我知道，
Emotions are just physical sensations,There is no good or bad.The more resisted, the stronger.
情緒只是身體上的覺受，本無好壞，越是抗拒，越是強烈。
If I don't think I should be feeling this way, The only one who hurts is himself.
若我覺得不應該出現這樣的情緒，傷害的，只是自己。
The only thing I can do, Just allow.
我唯一能做的，就是允許。
I allow me to be like this.
我允許我就是這個樣子。
I allow it, that's how I behave,How do I behave,Whatever I do.
我允許，我就是這樣的表現。我表現如何，就任我表現如何。
because I know, What it looks like on the outside is just the accumulation of self.
因為我知道，外在是什麼樣子，只是自我的積澱而已。
The real me, full of wisdom.
真正的我，智慧具足。
If I think it should be another way,The only one who hurts is himself.
若我覺得應該是另外一個樣子，傷害的，只是自己。
The only thing I can do, Just allow.
我唯一能做的，就是允許。
I know, I am here for the experience of life in the present moment.
我知道，我是為了生命在當下的體驗而來。
in every present moment, The only thing I have to do is
在每一個當下時刻，我唯一要做的，
fully allow,experience completely, experience fully,Enjoy completely.
就是全然地允許，全然地經歷，全然地享受。
Look, just look.
看，只是看
allow everything.
允許，一切如其所是
海寧格Bert Hellinger，出生名：Anton Hellinger, 1925年12月16日－2019年9月19日)，是一位德國心理學家。他是家庭系統排列療法的德國心理治療大師。
因為疾病的關係，我常對未來還發沒發生的人事物感到莫名的焦慮和不安，一直會有心無處安放的感受，甚至會緊張到心悸、吸不到氣、胸悶等等的生理狀況，一直都藉由葯物在控制這樣焦慮不適的狀態。
第一次聽到這首詩，是某天晚上我在滑抖音的時候，很喜歡它的音頻，詩中的字句也給向來焦慮的我帶來一絲的平靜和安寧，也恍然大悟原來自己一直都無法接受自己的模樣。感恩這首詩讓我感覺自己可以嘗試著「接受現在的自己」並「專注於當下」。
所以現在感覺焦慮的時候，我就會把它再重新聽一遍，慢慢呼吸，安慰自己可以放慢自己的步調，把自己拉回到當下，讓情緒自然的波動直到它逐漸地緩和下來。允許，一切如其所是。
因為疾病的關係，我常對未來還發沒發生的人事物感到莫名的焦慮和不安，一直會有心無處安放的感受，甚至會緊張到心悸、吸不到氣、胸悶等等的生理狀況，一直都藉由葯物在控制這樣焦慮不適的狀態。
第一次聽到這首詩，是某天晚上我在滑抖音的時候，很喜歡它的音頻，詩中的字句也給向來焦慮的我帶來一絲的平靜和安寧，也恍然大悟原來自己一直都無法接受自己的模樣。感恩這首詩讓我感覺自己可以嘗試著「接受現在的自己」並「專注於當下」。
所以現在感覺焦慮的時候，我就會把它再重新聽一遍，慢慢呼吸，安慰自己可以放慢自己的步調，把自己拉回到當下，讓情緒自然的波動直到它逐漸地緩和下來。允許，一切如其所是。
影片出自小紅書
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